Many people are surrounded every day by harmful radiation that is given off by mobile phone, walkie-talkie, cordless phones, radio and television broadcast transmitters, microwave and satellite communication devices, radar, radio remote control, high-voltage transmission lines, microwave, high-frequency Eye, medical MRI equipment, helium arc welder, RF electric heaters, high frequency heat sealing machine, AC switch, electric motors, generators, televisions, computers and other types of electromagnetic equipment.
For office workers, they are often bombarded by radiation from computer and mobile phone. This radiation has a directly harmful effect on their body health and skin health. Because of long time facing computer, the computer electrostatic dust will be attached to faces and plug the pores, thus open pores, acne and black had a large out. Long-term exposure to radiation will cause skin burn, aging of the skin and dry wrinkled skin. The radiation will destroy the balance of the skin and make skin dehydration, resulting in dry skin more dry, oily skin more oil in a vicious spiral. What is worse, our vision also exhibits a decline in performance due to long time exposure to computer and the skin around eyes aging.
The radiation does a big harm to your body health and skin health, then how to protect yourself from radiation? Below are the solutions:
1. The health of your body will be reflected on your face, so eating healthy food and having a healthy body. You can drink more water since water is very good for health. What I said drinking more water doesn’t mean that you drink a lot of water one time, but you can drink some green tea or chrysanthemum tea little by little. When you put a cup of tea on your desk, it will not only increase the humidity of your office, but also you can form a good habit of sipping water.
2. Green tea is the best anti-radiation drinks, which will not only be able to fight free radicals, but also has anti-cancer properties. Chrysanthemum tea is light fragrant and elegant, which can removing liver-fire for improving eyesight.
3. Eat food that contains vitamin A, vitamin C and vitamin E. Almost a variety of vegetables and fruits contain vitamin C. But vitamin C is water-soluble and it is easy to lose, so you’d better eat raw. A variety of yellow vegetables contain vitamin A, especially carrots have the most nutrition. However, vitamin A is fat-soluble; it will lose the most nutrition after frying it. Vitamin E, contained in animal offal, and beans, is the most indispensable nutrition for people that work in front a computer every day.
4. Take sunscreens in your bag every day. You should wear sunscreens of SPF of 15 at least in the morning. After lunch, you can wash your face and make up more sunscreens on your face. Finally you can wear little more sunscreens when getting off work. In such a way, it can protect you from radiation.
5. Put some green plants on your desk such as aloe and cactus, which can absorb harmful substances and give off fresh oxygen. Green plants can also relieve eye strain and relax yourself.
Please Pay Attention to
1. The radiation is the strongest when the computer is just turned on. So why not drink a cup of green tea at this moment?
2. The radiation is especially strong when you are calling somebody, so it is strongly recommend you to answer a call by using earphone or answer a call using your left ear.
3. Pay attention to every detail on your work and life. Protect yourself from radiation.
